Description
This Cozy White Bean Mushroom Stew is a creamy, comforting vegan dinner made with tender baby potatoes, hearty white beans, savory mushrooms, garlic, and fragrant herbs. Simmered in vegetable broth with Dijon mustard and dairy-free milk, it’s a satisfying one-pot meal perfect for cozy evenings.
Ingredients
Scale
- 3 Tbsp vegan butter
- 1 medium onion, diced
- 1 lb mushrooms, sliced
- 3/4 tsp dried thyme
- 3/4 tsp dried rosemary
- 3/4 tsp sea salt
- 3/4 tsp black pepper
- 4 garlic cloves, minced
- 2 Tbsp cornstarch
- 2 tsp tamari or soy sauce
- 1 Tbsp Dijon mustard
- 3 cups vegetable broth
- 1 lb baby potatoes, cut into 1/2-inch cubes
- 1 (15-oz) can white beans, drained and rinsed
- 1 cup dairy-free milk
- Fresh parsley (optional, for garnish)
Instructions
- Melt the vegan butter in a large pot or Dutch oven over medium heat.
- Add the diced onion and sliced mushrooms. Cook, stirring occasionally, until the onion softens and the mushrooms release their moisture. Continue cooking until most of the moisture evaporates.
- Stir in the dried thyme, dried rosemary, sea salt, black pepper, and minced garlic. Cook until fragrant.
- Add the cornstarch, tamari or soy sauce, and Dijon mustard. Stir thoroughly to distribute the ingredients throughout the mushroom mixture.
- Slowly pour in the vegetable broth while stirring. Add the cubed baby potatoes and bring the mixture to a gentle simmer.
- Cook until the potatoes are tender when pierced with a fork, stirring occasionally.
- Stir in the drained and rinsed white beans and dairy-free milk.
- Continue cooking gently until the stew is heated through and the broth reaches a creamy consistency. Avoid vigorous boiling.
- Taste and adjust the seasoning if needed. Garnish with fresh parsley, if desired, and serve warm.
Notes
- Use unsweetened dairy-free milk to maintain the savory flavor.
- Cremini or white button mushrooms both work well in this recipe.
- Add a little vegetable broth when reheating if the stew becomes too thick.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Dinner
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1/6
- Calories: 280 kcal
- Sugar: 5 g
- Sodium: 650 mg
- Fat: 12 g
- Saturated Fat: 5 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 36 g
- Fiber: 7 g
- Protein: 9 g
- Cholesterol: 0 mg
Keywords: Cozy White Bean Mushroom Stew, vegan mushroom stew, white bean stew, creamy mushroom stew, vegan potato stew, easy vegan dinner